For shooting, wear eyewear marked ANSI Z87.1+ and hearing protection with the highest Noise Reduction Rating (NRR) you can wear comfortably. At indoor ranges, wear foam earplugs and earmuffs together. Electronic muffs let you hear range commands.
Updated · By FirearmSafety.us editors · Sources linked in the article
Gunshots are loud enough to cause permanent hearing damage after a single exposure, and hot brass and fragments can hit your eyes. Protection is required at every range, and it is the cheapest safety equipment you will buy.
Eye protection
- Look for ANSI Z87.1+ on the frame. The "+" means it is rated for high-velocity impact.
- Wraparound lenses protect the sides. Ejected brass often comes from an angle.
- Clear or yellow lenses work indoors, and tinted lenses outdoors.
- If you wear prescription glasses, add over-the-glasses safety eyewear unless your lenses are impact-rated.
Hearing protection and NRR
Hearing protection is rated by its Noise Reduction Rating (NRR), in decibels. Higher means more protection. Foam plugs often reach 29 to 33, and muffs around 22 to 30.
Double up indoors
Indoor ranges trap and reflect sound, so many instructors recommend foam plugs and muffs together. Roll each plug tight and let it expand fully in your ear canal. A loose plug does very little.
Passive or electronic muffs?
Passive muffs simply block sound. Electronic muffs let normal speech through and shut down when a shot fires, so you can still hear range commands and your instructor. If you plan to train regularly, electronic muffs are worth buying.
Most beginner classes provide protection or rent it. Ask when you book, for example on the United Defense Tactical class page.
Common questions
What NRR do I need for shooting?
Use the highest NRR you can wear comfortably. Indoors, combine foam plugs with muffs.
Are regular sunglasses OK for shooting?
Only if they are impact-rated. Look for ANSI Z87.1+ on the frame.
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